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The Exchange

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55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
289-966-1715 www.ccs4u.org

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June 2017

Health & Wellness: Create, Educate and Move

June 29 @ 10:30 AM - 3:30 PM
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating until August 31, 2017

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE/EDUCATE10:45 - 11:45:  Different creative projects or education topics weekly. *Call to register 905-584-2300 x273 MOVE1:00-3:00 p.m: CCAC Exercise and Fall Prevention classes. *Must register 1-888-733-1177 x7744

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Indoor Food Growing Workshop

June 29 @ 10:45 AM - 11:45 AM
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
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Join the ladies from EcoSource, for a "Indoor Food Growing Workshop". Learn about container gardening and take home materials to make a container at home. Learn to grow pea shoots and food from scraps. Don't miss out! ** Register at 905-584-2300 ext.273    

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Yoga

June 29 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
July 2017

Health & Wellness: Create, Educate and Move

July 6 @ 10:30 AM - 3:30 PM
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating until August 31, 2017

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE/EDUCATE10:45 - 11:45:  Different creative projects or education topics weekly. *Call to register 905-584-2300 x273 MOVE1:00-3:00 p.m: CCAC Exercise and Fall Prevention classes. *Must register 1-888-733-1177 x7744

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Travel to Canada

July 6 @ 10:45 AM - 12:00 PM
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
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Come celebrate Canada's 150th birthday with us! Plenty of fun treats, music, activities and lunch. ** There is a fee for lunch and will commence at 12pm ($2). Registration is required for lunch, please call 905-584-2300 ext.273

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Yoga

July 6 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Health & Wellness: Create, Educate and Move

July 13 @ 10:30 AM - 3:30 PM
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating until August 31, 2017

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE/EDUCATE10:45 - 11:45:  Different creative projects or education topics weekly. *Call to register 905-584-2300 x273 MOVE1:00-3:00 p.m: CCAC Exercise and Fall Prevention classes. *Must register 1-888-733-1177 x7744

Find out more »

Mental Health and Aging

July 13 @ 10:45 AM - 12:00 PM
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
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Please join us for an engaging presentation about Mental Health and Aging. Presentation is hosted by the Trinity Centre. Questions are welcome. Registration is required by calling 905-584-2300 ext. 273

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Yoga

July 13 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Health & Wellness: Create, Educate and Move

July 20 @ 10:30 AM - 3:30 PM
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating until August 31, 2017

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE/EDUCATE10:45 - 11:45:  Different creative projects or education topics weekly. *Call to register 905-584-2300 x273 MOVE1:00-3:00 p.m: CCAC Exercise and Fall Prevention classes. *Must register 1-888-733-1177 x7744

Find out more »

Explore our natural environment

July 20 @ 10:45 AM - 11:45 AM
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
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Please join Credit Valley Conservation as they talk about the beautiful Terra Cotta Conservation Area. Registration is required by calling 905-584-2300 ext.273

Find out more »

Yoga

July 20 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Health & Wellness: Create, Educate and Move

July 27 @ 10:30 AM - 3:30 PM
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating until August 31, 2017

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE/EDUCATE10:45 - 11:45:  Different creative projects or education topics weekly. *Call to register 905-584-2300 x273 MOVE1:00-3:00 p.m: CCAC Exercise and Fall Prevention classes. *Must register 1-888-733-1177 x7744

Find out more »

Food Safety and BBQ Checklist with Zehrs

July 27 @ 10:45 AM - 12:00 PM
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
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With summer comes BBQ season, come join Zehrs Registered Dietician as she explains Food Safety and a much needed BBQ Checklist. Registration is required by calling 905-584-2300 ext. 273

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Yoga

July 27 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
August 2017

Health & Wellness: Create, Educate and Move

August 3 @ 10:30 AM - 3:30 PM
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating until August 31, 2017

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE/EDUCATE10:45 - 11:45:  Different creative projects or education topics weekly. *Call to register 905-584-2300 x273 MOVE1:00-3:00 p.m: CCAC Exercise and Fall Prevention classes. *Must register 1-888-733-1177 x7744

Find out more »

Yoga

August 3 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Health & Wellness: Create, Educate and Move

August 10 @ 10:30 AM - 3:30 PM
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating until August 31, 2017

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE/EDUCATE10:45 - 11:45:  Different creative projects or education topics weekly. *Call to register 905-584-2300 x273 MOVE1:00-3:00 p.m: CCAC Exercise and Fall Prevention classes. *Must register 1-888-733-1177 x7744

Find out more »

Yoga

August 10 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Health & Wellness: Create, Educate and Move

August 17 @ 10:30 AM - 3:30 PM
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating until August 31, 2017

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE/EDUCATE10:45 - 11:45:  Different creative projects or education topics weekly. *Call to register 905-584-2300 x273 MOVE1:00-3:00 p.m: CCAC Exercise and Fall Prevention classes. *Must register 1-888-733-1177 x7744

Find out more »

Yoga

August 17 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Health & Wellness: Create, Educate and Move

August 24 @ 10:30 AM - 3:30 PM
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating until August 31, 2017

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE/EDUCATE10:45 - 11:45:  Different creative projects or education topics weekly. *Call to register 905-584-2300 x273 MOVE1:00-3:00 p.m: CCAC Exercise and Fall Prevention classes. *Must register 1-888-733-1177 x7744

Find out more »

Yoga

August 24 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Health & Wellness: Create, Educate and Move

August 31 @ 10:30 AM - 3:30 PM
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating until August 31, 2017

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE/EDUCATE10:45 - 11:45:  Different creative projects or education topics weekly. *Call to register 905-584-2300 x273 MOVE1:00-3:00 p.m: CCAC Exercise and Fall Prevention classes. *Must register 1-888-733-1177 x7744

Find out more »

Yoga

August 31 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
September 2017

Yoga

September 7 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

September 14 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

September 21 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

September 28 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
October 2017

Yoga

October 5 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

October 12 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

October 19 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

October 26 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
November 2017

Yoga

November 2 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

November 9 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

November 16 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

November 23 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

November 30 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
December 2017

Yoga

December 7 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

December 14 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

December 21 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

December 28 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
January 2018

Yoga

January 4, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

January 11, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

January 18, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

January 25, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
February 2018

Yoga

February 1, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

February 8, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

February 15, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

February 22, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
March 2018

Yoga

March 1, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

March 8, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

March 15, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

March 22, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

March 29, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
April 2018

Yoga

April 5, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

April 12, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

April 19, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

April 26, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
May 2018

Yoga

May 3, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

May 10, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

May 17, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

May 24, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

May 31, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
June 2018

Yoga

June 7, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

June 14, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

June 21, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

June 28, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
July 2018

Yoga

July 5, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

July 12, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

July 19, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

July 26, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
August 2018

Yoga

August 2, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

August 9, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

August 16, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

August 23, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

August 30, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
September 2018

Yoga

September 6, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

September 13, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

September 20, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

September 27, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
October 2018

Yoga

October 4, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

October 11, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

October 18, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

October 25, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
November 2018

Yoga

November 1, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

November 8, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

November 15, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

November 22, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

November 29, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
December 2018

Yoga

December 6, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

December 13, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

December 20, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

December 27, 2018 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
January 2019

Yoga

January 3, 2019 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

January 10, 2019 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

January 17, 2019 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

January 24, 2019 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Yoga

January 31, 2019 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
February 2019

Yoga

February 7, 2019 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
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