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The Exchange

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55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
289-966-1715 www.ccs4u.org

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May 2017

Therapeutic Adult Colouring

May 3 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »

Health & Wellness for Seniors

May 4
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

May 4 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Therapeutic Adult Colouring

May 10 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »

Health & Wellness for Seniors

May 11
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

May 11 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Optimize Your Resume

May 17 @ 9:30 AM - 12:00 PM
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
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Optimize Your Resume: Use eye-catching techniques and tricks of the trade to create a resume and cover letter that will get you noticed! To register contact us: jobs@ccs4u.org or call 905-584-2300.

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Therapeutic Adult Colouring

May 17 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »

Health & Wellness for Seniors

May 18
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

May 18 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Therapeutic Adult Colouring

May 24 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »

Health & Wellness for Seniors

May 25
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

May 25 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Therapeutic Adult Colouring

May 31 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »
June 2017

Health & Wellness for Seniors

June 1
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

June 1 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Therapeutic Adult Colouring

June 7 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »

Health & Wellness for Seniors

June 8
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

June 8 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Therapeutic Adult Colouring

June 14 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »

Health & Wellness for Seniors

June 15
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

June 15 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Therapeutic Adult Colouring

June 21 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »

Health & Wellness for Seniors

June 22
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

June 22 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Therapeutic Adult Colouring

June 28 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »

Health & Wellness for Seniors

June 29
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

June 29 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
July 2017

Therapeutic Adult Colouring

July 5 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »

Health & Wellness for Seniors

July 6
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

July 6 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Therapeutic Adult Colouring

July 12 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »

Health & Wellness for Seniors

July 13
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

July 13 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Therapeutic Adult Colouring

July 19 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »

Health & Wellness for Seniors

July 20
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

July 20 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Therapeutic Adult Colouring

July 26 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »

Health & Wellness for Seniors

July 27
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

July 27 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
August 2017

Therapeutic Adult Colouring

August 2 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »

Health & Wellness for Seniors

August 3
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

August 3 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Therapeutic Adult Colouring

August 9 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »

Health & Wellness for Seniors

August 10
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

August 10 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Therapeutic Adult Colouring

August 16 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »

Health & Wellness for Seniors

August 17
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

August 17 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Therapeutic Adult Colouring

August 23 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »

Health & Wellness for Seniors

August 24
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

August 24 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Therapeutic Adult Colouring

August 30 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »

Health & Wellness for Seniors

August 31
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

August 31 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
September 2017

Therapeutic Adult Colouring

September 6 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »

Health & Wellness for Seniors

September 7
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

September 7 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Therapeutic Adult Colouring

September 13 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »

Health & Wellness for Seniors

September 14
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

September 14 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Therapeutic Adult Colouring

September 20 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »

Health & Wellness for Seniors

September 21
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

September 21 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Therapeutic Adult Colouring

September 27 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »

Health & Wellness for Seniors

September 28
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

September 28 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
October 2017

Therapeutic Adult Colouring

October 4 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »

Health & Wellness for Seniors

October 5
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

October 5 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Therapeutic Adult Colouring

October 11 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »

Health & Wellness for Seniors

October 12
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

October 12 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Therapeutic Adult Colouring

October 18 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »

Health & Wellness for Seniors

October 19
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

October 19 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Therapeutic Adult Colouring

October 25 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »

Health & Wellness for Seniors

October 26
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

October 26 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
November 2017

Therapeutic Adult Colouring

November 1 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »

Health & Wellness for Seniors

November 2
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

November 2 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Therapeutic Adult Colouring

November 8 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »

Health & Wellness for Seniors

November 9
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

November 9 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Therapeutic Adult Colouring

November 15 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »

Health & Wellness for Seniors

November 16
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

November 16 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Therapeutic Adult Colouring

November 22 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »

Health & Wellness for Seniors

November 23
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

November 23 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Therapeutic Adult Colouring

November 29 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »

Health & Wellness for Seniors

November 30
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

November 30 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
December 2017

Therapeutic Adult Colouring

December 6 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »

Health & Wellness for Seniors

December 7
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

December 7 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Therapeutic Adult Colouring

December 13 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)
Wednesday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Colouring is calming.  This is a great way to lower the heart rate and de-stress! Free session and all supplies provided. Call to register! 289-966-1715 x276

Find out more »

Health & Wellness for Seniors

December 14
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

Join us for one or all of these Health and Wellness workshops, designed to enhance your total health – mind, body and spirit. CREATE10-11 a.m. - New expressive art project 1-3 p.m. – New expressive art project HELP10 a.m. – 3 p.m. – Help sort food support items COOK11:30 a.m. – 1:00 p.m. – Cook, bake and eat healthy meals with students and a guest cook MOVE1-3 p.m. – CCAC Exercise and Fall Prevention classes. Physiotherapist will be available. Register…

Find out more »

Yoga

December 14 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
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