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Events for December 13, 2018

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9:30 AM

GUEST SPEAKER: Self Care vs. Self Sabotage – The Hidden Truth

December 13 @ 9:30 AM - 11:30 PM
Jobs Caledon, 18 King St. E, Upper Level
Bolton, Ontario L7E 1E8 Canada
Free

Self Care vs. Self Sabotage - The Hidden Truth Learn 3 Key Insights to Achieving Mental Wellness: Improving your lifestyle by recognizing self care boundaries Difference between caring for ones needs and not NAMI f2f resources   Date: Thursday December 13th, 2018 Time: 9:30AM - 11:30AM Location: Jobs Caledon 18 King St. E - Upper Level   […]

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10:00 AM

Senior’s Health and Wellness Program

December 13 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

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4:45 PM

Yoga

December 13 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor […]

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