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The Exchange

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55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
289-966-1715 www.ccs4u.org

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August 2019

Senior’s Health and Wellness Program

August 22 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

August 22 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

August 29 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

August 29 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
September 2019

Senior’s Health and Wellness Program

September 5 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

September 5 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

September 12 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

September 12 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

September 19 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

September 19 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

September 26 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

September 26 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
October 2019

Senior’s Health and Wellness Program

October 3 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

October 3 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

October 10 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

October 10 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

October 17 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

October 17 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

October 24 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

October 24 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

October 31 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

October 31 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
November 2019

Senior’s Health and Wellness Program

November 7 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

November 7 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

November 14 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

November 14 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

November 21 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

November 21 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

November 28 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

November 28 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
December 2019

Senior’s Health and Wellness Program

December 5 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

December 5 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

December 12 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

December 12 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

December 19 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

December 19 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

December 26 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

December 26 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
January 2020

Senior’s Health and Wellness Program

January 2, 2020 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

January 2, 2020 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

January 9, 2020 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

January 9, 2020 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

January 16, 2020 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

January 16, 2020 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

January 23, 2020 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

January 23, 2020 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

January 30, 2020 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

January 30, 2020 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
February 2020

Senior’s Health and Wellness Program

February 6, 2020 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

February 6, 2020 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

February 13, 2020 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

February 13, 2020 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

February 20, 2020 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

February 20, 2020 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

February 27, 2020 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

February 27, 2020 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
March 2020

Senior’s Health and Wellness Program

March 5, 2020 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

March 5, 2020 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

March 12, 2020 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

March 12, 2020 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

March 19, 2020 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

March 19, 2020 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

March 26, 2020 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

March 26, 2020 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
April 2020

Senior’s Health and Wellness Program

April 2, 2020 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

April 2, 2020 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

April 9, 2020 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

April 9, 2020 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

April 16, 2020 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

April 16, 2020 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

April 23, 2020 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

April 23, 2020 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

April 30, 2020 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

April 30, 2020 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
May 2020

Senior’s Health and Wellness Program

May 7, 2020 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

May 7, 2020 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

May 14, 2020 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

May 14, 2020 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

May 21, 2020 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

May 21, 2020 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

May 28, 2020 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

May 28, 2020 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
June 2020

Senior’s Health and Wellness Program

June 4, 2020 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

June 4, 2020 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

June 11, 2020 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

June 11, 2020 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

June 18, 2020 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

June 18, 2020 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

June 25, 2020 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

June 25, 2020 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
July 2020

Senior’s Health and Wellness Program

July 2, 2020 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

July 2, 2020 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

July 9, 2020 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

July 9, 2020 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

July 16, 2020 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

July 16, 2020 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

July 23, 2020 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

July 23, 2020 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

July 30, 2020 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

July 30, 2020 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
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