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The Exchange

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55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
289-966-1715 www.ccs4u.org

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July 2020

Yoga

July 9 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

July 16 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

July 16 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

July 23 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

July 23 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

July 30 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

July 30 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
August 2020

Senior’s Health and Wellness Program

August 6 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

August 6 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

August 13 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

August 13 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

August 20 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

August 20 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

August 27 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

August 27 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
September 2020

Senior’s Health and Wellness Program

September 3 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

September 3 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

September 10 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

September 10 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

September 17 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

September 17 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

September 24 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

September 24 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
October 2020

Senior’s Health and Wellness Program

October 1 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

October 1 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

October 8 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

October 8 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

October 15 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

October 15 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

October 22 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

October 22 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

October 29 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

October 29 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
November 2020

Senior’s Health and Wellness Program

November 5 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

November 5 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

November 12 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

November 12 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

November 19 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

November 19 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

November 26 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

November 26 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
December 2020

Senior’s Health and Wellness Program

December 3 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

December 3 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

December 10 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

December 10 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

December 17 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

December 17 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

December 24 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

December 24 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

December 31 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

December 31 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
January 2021

Senior’s Health and Wellness Program

January 7, 2021 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

January 7, 2021 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

January 14, 2021 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

January 14, 2021 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

January 21, 2021 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

January 21, 2021 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

January 28, 2021 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

January 28, 2021 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
February 2021

Senior’s Health and Wellness Program

February 4, 2021 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

February 4, 2021 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

February 11, 2021 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

February 11, 2021 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

February 18, 2021 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

February 18, 2021 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

February 25, 2021 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

February 25, 2021 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
March 2021

Senior’s Health and Wellness Program

March 4, 2021 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

March 4, 2021 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

March 11, 2021 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

March 11, 2021 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

March 18, 2021 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

March 18, 2021 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

March 25, 2021 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

March 25, 2021 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
April 2021

Senior’s Health and Wellness Program

April 1, 2021 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

April 1, 2021 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

April 8, 2021 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

April 8, 2021 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

April 15, 2021 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

April 15, 2021 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

April 22, 2021 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

April 22, 2021 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

April 29, 2021 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

April 29, 2021 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
May 2021

Senior’s Health and Wellness Program

May 6, 2021 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

May 6, 2021 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

May 13, 2021 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

May 13, 2021 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

May 20, 2021 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

May 20, 2021 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

May 27, 2021 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

May 27, 2021 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »
June 2021

Senior’s Health and Wellness Program

June 3, 2021 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

June 3, 2021 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

June 10, 2021 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

June 10, 2021 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

June 17, 2021 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »

Yoga

June 17, 2021 @ 4:45 PM - 5:45 PM
|Recurring Event (See all)
Thursday's
The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map

End your week with a yoga class that will strengthen your core muscles and increase your flexibility.  Every pose and stretch will be followed by relaxation and recovery.  This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead! Joan DeGraves, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years. Call to register!

Find out more »

Senior’s Health and Wellness Program

June 24, 2021 @ 10:00 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

The Exchange, 55 Healey Road, Unit #10
Bolton, Ontario L7E 5A2 Canada
+ Google Map
$2.50

Come and join us for music and movement therapy, activities, info sessions, and much more! Lunch will be offered for a fee of $2.50

Find out more »
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