Hunger and poverty live next door... but so does HOPE.

Your Season of Hope gift will help provide warmth and food for more than 1,300 of your neighbours in need this holiday season and beyond. Please donate today, your gift will have double the impact.*

Due to postal delays consider online, phone or in-person donations.
*Donations made before December 31, 2024 will be matched by Mars Canada up to $25,000 to double your impact.

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Completing the Stress Cycle: Guest Speaker Natalie Ingham

Monday, April 10, 2023

Wellness Workshop Series 1 April 14 2023

Guest Speaker: True You Coaching

How To Complete the Stress Cycle

Are you feeling overwhelmed, stressed, and struggling to manage the demands of daily life? If so, you're not alone.

Please join True You Coaching’s Workshop on “How to Complete the Stress Cycle”. Stress is a common experience that can impact both physical and mental health. But there is hope! Our workshop can help reduce stress levels, improve mood, and promote overall well-being. You will learn how to identify and manage stressors and practice self-care activities that can help reduce everyday stress levels. This is an opportunity to connect with others who are going through similar situations, share tips and techniques and promote resilience in your community. Join us and start living a more relaxed and balanced life!

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