Completing the Stress Cycle: Guest Speaker Natalie Ingham

Guest Speaker: True You Coaching

How To Complete the Stress Cycle

Are you feeling overwhelmed, stressed, and struggling to manage the demands of daily life? If so, you're not alone.

Please join True You Coaching’s Workshop on “How to Complete the Stress Cycle”. Stress is a common experience that can impact both physical and mental health. But there is hope! Our workshop can help reduce stress levels, improve mood, and promote overall well-being. You will learn how to identify and manage stressors and practice self-care activities that can help reduce everyday stress levels. This is an opportunity to connect with others who are going through similar situations, share tips and techniques and promote resilience in your community. Join us and start living a more relaxed and balanced life!

Register: Jobs@ccs4u.org or call 905.584.2300 ext. 200

Export Event